What Is Reiki?
Reiki is a gentle energy healing technique that helps restore harmony and balance to your body, mind, and spirit.
Originating in Japan, the word Reiki means “universal life energy.” During a session, energy flows through the practitioner’s hands to the areas of the body where it is most needed—encouraging deep relaxation, easing tension, and promoting natural healing.
The Benefits of Reiki
Reiki supports overall well-being and helps you feel centered, grounded, and renewed.
Clients often describe a warm, peaceful sense of calm during and after each session.
Reiki may help:
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Relieve stress and anxiety
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Promote emotional healing and balance
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Improve sleep and mental clarity
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Support the body’s natural healing response
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Enhance spiritual connection and inner peace
Your Reiki Experience
At Natural Vitality & Wellness, your session begins with a brief consultation to identify areas of focus.
You’ll then relax fully clothed on a massage table or in a comfortable chair as gentle, healing energy is directed to support your body’s natural flow. Each session is unique, guided by your energy’s needs in the moment.
